November 27, 2021

PerOla Hammar

Mindfulness Tips for People Who Work from Home

Working from home affords many benefits but also challenges to overcome. Problems like isolation, stress, and a lack of motivation can reduce productivity and well-being. Mindfulness helps relieve these obstacles because it reduces anxiety and...

What is Cupping Therapy?

Medicine is a constantly evolving field. While searching for better, more efficacious treatments and preventions, many practitioners and patients look toward more traditional therapies. Cupping therapy has been used as far back as ancient Egypt...